Happy Newest Year…!

Although we can’t control what we collectively experience, we can reflect, release, and set a philosophical or spiritual ideal for our journeys…Sometimes an image or a song is all we need to recalibrate the year!

The Art of Reflection

Focusing & Artistic Contemplation in Spiritual Companioning Gather pens, colored pencils and paper in a quiet and comfortable place. Find, or search your memory for, a poem or image that moves calm and comfort within you. Reflect on the image or words in stillness… Then ask yourself: What words come to mind? Where can IContinue reading “The Art of Reflection”